First Group Fitness Class Goes Off With a BANG on the 4th of July!
We will be launching Core De Force (live) in the fall. And after today, our members can hardly wait!
Core De Force is an MMA style class that is designed for all fitness levels. We jab, kick and punch our way through a killer workout. It gritty and hard core! It's not set to the beat of music which allows participants to work at their own pace.
Thanks Ellen, can't wait for this class to be on the schedule. Great workout, burned a huge amount of calories and left feeling strong! - Donna Villena